BSC Stress Awareness Training; this course will help employees identify, manage and reduce their own stress. It will also make them aware of the consequences of not doing so.
Training Content:
- Difference between stress and stress, different reactions of stress in humans, health effects, physical, emotional, behavioral and conceptual symptoms of stress
- Causes of stress at home and at work, different levels of stress reasons and different reactions of people, based on scenarios designed
- Different methods, personal strategies, effective time management, habits, problem solving skills for reducing stress in work areas
Training Period
- 4 hours
Target Audience
- All Employees